Morning exercises routine

Following this morning exercises routine you will keep your joints flexible, muscles stretched and your mood high!                                        ...

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Exrecises for keeping your lower back healthy

 Based on my massage practice I often find two common big issues which create lower back pain - gluts muscles (to week or hyper tense) and hyper tense psoas muscle. I'm demonstrating in this video few gluts and psoas muscles exercises which can help with lower...

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Chair massage

Chair massage is a clothed, non-oil treatment of the back, shoulders, neck, arms, hands and scalp. Clients will be comfortably seated on an ergonomically designed massage chair, while the therapist employs pressure work to ease muscular tension, reduce stress levels, relieve headaches & migraines and...

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