https://youtu.be/EcCmNnyIDfQ What can you do during lockdown if your legs are in pain?! In this video, due to lockdown, we are offering some "self help" solutions for the legs pain! Hopefully, after the lockdown, we will be able to offer some great sports massage or deep tissue massage to those in need.
Mental health – connection between upper back pain/tension, massage and our emotions!
https://youtu.be/t8sM5Y3Cizw Mental health - connection between upper back pain/tension, massage and our emotions! This is an important theme in massage as many times I can observe that the muscles tension is not caused just by some physical effort but it can be caused by negative emotions, stress, anxiety, depression. In this case sports massage and
What shall I use: Ice or Heat?
https://youtu.be/h9Y38PyuEsc Many times I get this question from my clients "What shall I use when I am in pain / had an injurie, Ice or Heat?"I hope that next video and text can clarify the situation!It will be a commune sense that we will talk especially about some injuries/pain without presence of heavy bleeding or