Legs pain!

https://youtu.be/EcCmNnyIDfQ What can you do during lockdown if your legs are in pain?! In this video, due to lockdown, we are offering some "self help" solutions for the legs pain! Hopefully, after the lockdown, we will be able to offer some great sports massage or...

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What shall I use: Ice or Heat?

https://youtu.be/h9Y38PyuEsc Many times I get this question from my clients "What shall I use when I am in pain / had an injurie, Ice or Heat?"I hope that next video and text can clarify the situation!It will be a commune sense that we will...

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Neck pain – when waking up in the morning!

https://youtu.be/IX6qJt81MIc Many times we had clients with this specific neck pain and even I experienced this type of pain - after waking up in the morning I felt a sharp pain on the left or right, the neck was blocked to turn to one of the...

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Lymphatic System

Definition “The lymphatic system runs throughout the body, like your blood circulatory system. The lymphatic system carries a fluid called ‘lymph’ around the body in lymph vessels (tubes). The fluid passes through lymph nodes (glands), which are spread throughout your body. The lymphatic system also includes organs...

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