Mental health – connection between upper back pain/tension, massage and our emotions!

Mental health – connection between upper back pain/tension, massage and our emotions!

This is an important theme in massage as many times I can observe that the muscles tension is not caused just by some physical effort but it can be caused by negative emotions, stress, anxiety, depression.

In this case sports massage and deep tissue massage is not that efficient. But I could solve/improve some clients problems by using facial massage technique.

That is a very gentle way to start shifting peoples correlation between emotions and the body!

Also a relaxing massage (performed by Lauraine in our centre) can become that “bridge” that will connect again your brain (with all the worries, negative thoughts) and your body!

A bespoke massage that is focused on your needs and personality can be that first step towards a better life, higher self-confidence and less ackees and pains.

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