Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by Western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Pilates immigrated to the US in the 1920s and opened a studio in New York, where he taught his method, which he called “contrology” – for several decades.
Who is Pilates for?
Pilates is suitable for all ages and levels of ability and fitness.
If you have any health concerns, such as a health condition or an injury, seek advice from a GP or a health professional before starting any exercise programme.
What are the health benefits of pilates?
There are many reports on the health benefits of pilates. However, few of these have been subjected to rigorous scientific examination, and there’s a need for more research in this area.
Practitioners say regular Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Pilates may not be recommended if you have the following conditions:
- Unstable blood pressure.
- A herniated disk.
- Severe osteoporosis.
- A risk of blood clots.
What Health Benefits Can Be Obtained from Pilates?
So when considering what is Pilates the biggest reason people ask about this exercise is they wonder what the health benefits are. As Pilates focuses on core strength, posture and flexibility the health benefits include:
- Good posture – Pilates will teach you to gain and maintain good posture. The exercises require that your body is always in alignment. This is especially beneficial if you suffer from lower back pain.
- Muscle Tone – The exercises involve the use of muscles that you may not use on a daily basis. After the initial soreness, you’ll find that your muscles will be much more toned. This is especially good for older people and those who are normally quite sedate in their daily life as muscle tone is usually lost with age and inactivity.
- Flat abdominal muscles – Because Pilates focuses on strengthening your core which includes your abdominal muscles, you’ll find that one of the benefits of Pilates is that it will result in a flat stomach.
- Flexibility – As we age we tend to lose the flexibility we had when we were young. Pilates will restore your flexibility, gently at first of course. After a while though, you’ll be amazed at how much more flexible your body has become. This is especially important for avoiding injuries from falls.
- Improves your balance – Through the mind-body connection which is taught in Pilates you will become much more aware of how your body moves and performs. Therefore Pilates not only improves your physical balance through correct posture but will also restore your mind-body balance.
- Reduces stress – When doing the exercises, you’ll be totally engrossed and won’t be able to think about all those responsibilities that weigh you down on a day to day basis. You’ll be more focused on your breathing and on the moves that you are making with your body. This is an excellent way to relieve stress.
- Gives you a general sense of well-being – Because Pilates focuses on providing balance between your mind and body it gives you an overall sense of well-being.
You can book as one to one session with bespoke guidance by our instructor or one to two session for more fun and a great activity for couples.
Also we do PILATES classes for any level of fitness.