This is a bespoke treatment for the individual that uses a combination of Swedish (Holistic) massage and Deep tissue techniques. It is primarily aimed at relaxing both mind and body, while addressing any “niggles” or sore spots you may be experiencing.
The various Swedish massage techniques are designed to improve your circulation, soothe your muscles and make you feel more relaxed.
Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.
Besides the calming benefits, Swedish massage is thought to be good for:
Deep tissue massage does what it says ‘on the tin’ – it is a massage technique that works on the deeper layers of muscle tissue.
Your massage with Lauraine will have a combination of these techniques according to treatment need and client preference.
Massage therapy helps your body in numerous ways. Massage can relax muscle tissue, which may lead to decreased joint and nerve compression, increased joint and muscle range of motion. This commonly results in less pain and improved function.
Therapeutic massage benefits the following conditions:
For optimal results and less potential for muscle soreness the day post-massage, having a regular massage will keep your body from not only reacting to the positive change we are trying to provide, but it can also retrain your body to help itself and provide you with a better healthier you.