Chair Massage at a Glance
Benefits for the Employee:
- Releases mental stress and tension
- Improved focus and concentration,
- Improves creative thinking
- Increases energy and vitality
- Brings clarity to the mind
- Calms the emotions
- Increases team morale
Chair massage can be offered at a small to large events eg. a staff party, conference or sports activities.
Rates:
15 min – £20
20 min – £25
Chair massage is a clothed, non-oil treatment of the back, shoulders, neck, arms, hands and scalp. Clients will be comfortably seated on an ergonomically designed massage chair, while the therapist employs pressure work to ease muscular tension, reduce stress levels, relieve headaches & migraines and improve alertness.
The massage will be tailor to your needs and with no oils and no need to undress, chair massage is the perfect treatment for the office and event environment, leaving employees or guests revitalised and invigorated for the day’s challenges.
Company Benefits:
- Helps to reduce absence from work due to stress-related conditions
- Demonstrates a positive approach towards the wellbeing of your employees
- Helps mitigate the risks of potential future litigation for both RSI and stress related illness
- Increases staff morale and motivation helping to improve productivity
- Demonstrates your commitment to staff health and wellbeing
Now, let’s discuss and delve into the history, benefits, and how chair massage works to give you incredible results.
People have used massages for centuries to reduce stress and help them relax. However, chair massage is one of the most exciting developments in massage therapy. This type of massage, performed on a specially designed chair, has a fascinating history that goes back decades.
Origins of Chair Massage
Chair massage, also known as ergonomic chair massage, has its roots in the ancient Japanese massage tradition called “Anma.” China originated this technique and introduced it to Japan over a thousand years ago. Anma masseuses worked on the streets, where they provided massages to people to relieve stress and fatigue.
However, the modern form of this massage as we know it today was developed in the United States in the 1980s. David Palmer, a Californian massage therapist, was instrumental in popularizing this type of massage. Palmer designed a unique portable chair that allows therapists to deliver massages in offices, shopping malls, and special events. This revolutionary innovation opens up new possibilities for bringing stress relief to public places and giving busy people a quick break.
Benefits of Chair Massage
Many spend eight or more hours sitting, staring, squinting, texting, and typing. Such inactivity reduces blood flow, causes neck stiffness and wrist pain, and pulls the shoulder toward the ears.
Even 10 minutes of massage can lower heart rate and blood pressure. Massage can also provide other benefits, including:
It has four main advantages:
1. Stress Relief: This massage effectively reduces stress and muscle tension in just a few minutes, making it ideal for busy people.
2. Improved circulation: This massage’s gentle, precise movements can improve circulation, which helps relax muscles and increases feelings of well-being.
3. Pain relief: Many people experience relief from discomfort and headaches in the back, neck, and shoulders after a massage.
4. Increased productivity: By reducing stress and fatigue, chair massage can improve concentration and productivity at work.
Treatments without undressing on the massage chair
Some refuse massages out of modesty or belief and don’t often discuss them. The mere idea of getting naked on a massage table is enough to put them off.
But everyone should have the right to relax! A seated massage is the perfect middle ground for those who don’t want to feel unsafe on a massage table. They don’t have to undress and can enjoy a massage while completely relaxed.
When to Avoid Chair Massage
Clients with the following conditions should avoid chair massage, as with other massage therapy techniques.
- Active infection
- fever
- Recent surgery
Three Stages of a Massage Sequence
- Warm-Up: Light strokes to prepare and relax the muscles.
- Deep Massage: Targeted, specific pressure to address tension.
- Recovery: Includes percussion and stretching to promote relaxation and flexibility.
Testimonial: I used to think massage therapy was a luxury, but now I see it as essential to a healthy lifestyle, diet, and exercise. I always look forward to the next meeting, and it works great for loosening my muscle tension from working on the computer.
Conclusion
In summary, chair massage has a fascinating history that stems from ancient Asian traditions and continues to evolve in the modern world. With its ability to relieve stress and improve well-being quickly, it’s a practice that has earned an important place in today’s wellness culture. If you ever get the chance, don’t hesitate to try a chair massage and experience its benefits!