MB blog

About Pain, Massage, Exercises And Prevention!

Featured image for “Upper Back Pain While Running or Sleeping? Causes & Relief Tips”
May 4, 2025

Upper Back Pain While Running or Sleeping? Causes & Relief Tips

Featured image for “Why Indian Head Massage Works: 11 Proven Benefits That Matter”
May 4, 2025

Why Indian Head Massage Works: 11 Proven Benefits That Matter

Featured image for “Knee Pain While Running”
March 7, 2025

Knee Pain While Running

Featured image for “Have you met Mihail?”
October 15, 2024

Have you met Mihail?

Featured image for “Have you met Jelena?”
June 6, 2024

Have you met Jelena?

Featured image for “Physiotherapy with Mesut.”
June 5, 2024

Physiotherapy with Mesut.

Featured image for “Sciatica pain”
November 1, 2022

Sciatica pain

Featured image for “5 Common Mistakes That Can Lead To Sports Injuries.”
September 22, 2022

5 Common Mistakes That Can Lead To Sports Injuries.

June 12, 2020

Legs pain!

June 12, 2020

Mental health – connection between upper back pain/tension, massage and our emotions!