5 Common Mistakes That Can Lead To Sports Injuries. Many people that decide to do some sports like running, cycling, gym, netball often might go through these kinds of mistakes that later on are leading to injuries. And this is confirmed by a study made between 2012 and 2017. Has been identified that 18.3% (n = 63,877) of attendances to Emergency Departments in one English county

GRAND OPENING! On the 5th of October we had our Grand Opening day We had an extremely successful and busy day on Saturday! Sample treatments were really popular with new and existing clients. It was a great chance to try reflexology if you never had it before. Apart from treatments, our visitors were treated to delicious authentic

MB MASSAGE THERAPY IS READY TO REOPEN! https://youtu.be/SsX6P_58v1Q In this video you can see how we prepare to reopen after such long period of lockdown and still in volatile times. We made sure to have all the measures in place so your therapeutic massage and sports massage will be as safe as possible. This is a list of things that will make our

CHAIR MASSAGE – RUGBY BOROUGH COUNCIL WELLBEING EVENT Chair massage – Rugby Borough council Wellbeing Event

MB Massage Therapy is ready to reopen! https://youtu.be/SsX6P_58v1Q In this video you can see how we prepare to reopen after such long period of lockdown and still in volatile times. We made sure to have all the measures in place so your therapeutic massage and sports massage will be as safe as possible. This is a list of things that will make

Legs pain! https://youtu.be/EcCmNnyIDfQ What can you do during lockdown if your legs are in pain?! In this video, due to lockdown, we are offering some "self help" solutions for the legs pain! Hopefully, after the lockdown, we will be able to offer some great sports massage or deep tissue massage to those in need.

Mental health – connection between upper back pain/tension, massage and our emotions! https://youtu.be/t8sM5Y3Cizw Mental health - connection between upper back pain/tension, massage and our emotions! This is an important theme in massage as many times I can observe that the muscles tension is not caused just by some physical effort but it can be caused by negative emotions, stress, anxiety, depression. In this case sports massage and

What shall I use: Ice or Heat? https://youtu.be/h9Y38PyuEsc Many times I get this question from my clients "What shall I use when I am in pain / had an injurie, Ice or Heat?"I hope that next video and text can clarify the situation!It will be a commune sense that we will talk especially about some injuries/pain without presence of heavy bleeding or

Neck pain – when waking up in the morning! https://youtu.be/IX6qJt81MIc Many times we had clients with this specific neck pain and even I experienced this type of pain - after waking up in the morning I felt a sharp pain on the left or right, the neck was blocked to turn to one of the sides!This type of pain might be provoked by tense

Lymphatic System Definition “The lymphatic system runs throughout the body, like your blood circulatory system. The lymphatic system carries a fluid called ‘lymph’ around the body in lymph vessels (tubes). The fluid passes through lymph nodes (glands), which are spread throughout your body. The lymphatic system also includes organs and tissues that are places where immune system