Neck pain – when waking up in the morning!

https://youtu.be/IX6qJt81MIc Many times we had clients with this specific neck pain and even I experienced this type of pain - after waking up in the morning I felt a sharp pain on the left or right, the neck was blocked to turn to one of the...

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Lymphatic System

Definition “The lymphatic system runs throughout the body, like your blood circulatory system. The lymphatic system carries a fluid called ‘lymph’ around the body in lymph vessels (tubes). The fluid passes through lymph nodes (glands), which are spread throughout your body. The lymphatic system also includes organs...

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Morning exercises routine

Following this morning exercises routine you will keep your joints flexible, muscles stretched and your mood high!                                        ...

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Exrecises for keeping your lower back healthy

 Based on my massage practice I often find two common big issues which create lower back pain - gluts muscles (to week or hyper tense) and hyper tense psoas muscle. I'm demonstrating in this video few gluts and psoas muscles exercises which can help with lower...

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Chair massage / Corporate massage

Chair massage/ Corporate massage is a clothed, non-oil treatment of the back, shoulders, neck, arms, hands and scalp. Clients will be comfortably seated on an ergonomically designed massage chair, while the therapist employs pressure work to ease muscular tension, reduce stress levels, relieve headaches &...

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