Legs pain!

https://youtu.be/EcCmNnyIDfQ What can you do during lockdown if your legs are in pain?! In this video, due to lockdown, we are offering some "self help" solutions for the legs pain! Hopefully, after the lockdown, we will be able to offer some great sports massage or...

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What shall I use: Ice or Heat?

https://youtu.be/h9Y38PyuEsc Many times I get this question from my clients "What shall I use when I am in pain / had an injurie, Ice or Heat?"I hope that next video and text can clarify the situation!It will be a commune sense that we will...

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Neck pain – when waking up in the morning!

https://youtu.be/IX6qJt81MIc Many times we had clients with this specific neck pain and even I experienced this type of pain - after waking up in the morning I felt a sharp pain on the left or right, the neck was blocked to turn to one of the...

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Lymphatic System

Definition “The lymphatic system runs throughout the body, like your blood circulatory system. The lymphatic system carries a fluid called ‘lymph’ around the body in lymph vessels (tubes). The fluid passes through lymph nodes (glands), which are spread throughout your body. The lymphatic system also includes organs...

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Morning exercises routine

Following this morning exercises routine you will keep your joints flexible, muscles stretched and your mood high!                                        ...

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Exrecises for keeping your lower back healthy

 Based on my massage practice I often find two common big issues which create lower back pain - gluts muscles (to week or hyper tense) and hyper tense psoas muscle. I'm demonstrating in this video few gluts and psoas muscles exercises which can help with lower...

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